Insomnia is difficulty in falling or staying asleep.

Insomnia Causes:

• Stress
• Mental Fatigue
• Pensiveness
• Having heavy meal close to sleeping hours
• Having tonifying drink before sleeping
• Anxiety

Acupuncture is a sleep restoring savior

Japanese medical diagnosis is a proven method helping to identify the cause for insomnia. Acupuncture treatment addresses the dysfunctions of organs and systems involved in insomnia development, pacifies anxiety, regulates nervous system and acquired the balance allowing your body to relax and fall asleep naturally.

It takes 1 -5 treatments to restore normal sleeping ability. The number of treatments will depend on how long you have your sleep disorder. You should cooperate with the advice about your lifestyle and eating habits that acupuncturist will give you. Following those advices will speed up the recovery process.

Human body has specific acupuncture points which can help you relax, nourish your parasympathetic nervous system, balance your organs and systems and assist your body to naturally fall asleep starting from the initial treatment.

Reach out for acupuncturist and ask for help. You will be surprised as you find the capability of acupuncturist to engage your natural inner bodily power to restore your health and re-establish normal sleep as you experience in your childhood. You were born with ability to sleep tight and it is the natural ability of your body. Sleep well!

Clinical Relevance

In order to prevent yourself from developing insomnia you should learn about your mind to become aware that each organ in human body is related to a particular emotion. For instance, liver is sensitive for stress, experiencing anger, disappointment or frustration. And in turn, anyone having liver dysfunction will react aggressively or easily feel angry without a serious reason. Also, often people have sleep disturbance because of spleen and pancreatic gland dysfunction which will be showed in pensiveness – the spleen emotion. Pensiveness is overthinking about negative situation or circumstances bagging the mind and depriving the mind from relaxing.

To know more you can find useful information by reading page 11 – the chapter “You are the One”, pages 15-49, and especially pages 61-69 about how to stop ignoring yourself, pages 83-94 about live function and pages 95-107 about spleen function in my book, Your MindBody Alliance & The Truth About Acupuncture.

Our clinical experience shows that people who are not educated in anatomy and physiology are not aware of how to preserve their health. The lack of knowledge and understanding how mind and body correlate leads people to feel out of control over their own health. Reading this book everyone becomes knowledgeable enough to withstand any body health problem and preserve one’s health.

You can find the book in a paper cover or electronic version here:
https://www.amazon.ca/MindBody-Alliance-Truth-About-Acupuncture/dp/1483498034