Insomnia is difficulty in falling or staying asleep.

Insomnia Causes:

• Stress
• Mental Fatigue
• Pensiveness
• Having heavy meal close to sleeping hours
• Having tonifying drink before sleeping
• Anxiety

Acupuncture is a sleep restoring savior

Acupuncture diagnosis is a proven method to identify of dysfunction of organs and systems that cause insomnia. Acupuncture treatment is the easiest way to restore bodily homeostasis, pacify anxiety, regulate nervous system and acquire the balance allowing your body to relax and fall asleep naturally.

It takes 1 -5 treatments to restore normal sleep ability. The number of treatments will depend on how long you have your sleep disorder. You should cooperate with the advice about your lifestyle and eating habits that acupuncturist will give you. Following those advices will speed up the recovery process.

Human body has specific acupuncture points which can help you relax, nourish your parasympathetic nervous system, balance your organs and systems and assist your body to naturally fall asleep starting from the initial treatment.

Reach out for acupuncturist and ask for help. You will be surprised as you find the capability of acupuncturist to engage your natural inner bodily power to restore your health and re-establish normal sleep as you experience in your childhood. You were born with ability to sleep tight and it is the natural ability of your body. Sleep well!

Clinical Relevance

In order to prevent yourself from having anxiety attack you should learn about your mind and become aware that each organ in human body relate and reflect individual emotion. You should read page 11 – You are the One, page 15-49, and especially page 61 – 69 about how to stop ignoring yourself in my book, Your MindBody Alliance & The Truth About Acupuncture.

Our clinical experience shows that people who are not educated in anatomy and physiology are not aware of how to preserve their health. The lack of knowledge and understanding how mind and body correlate leads people to feel out of control over their own health. Reading this book everyone becomes knowledgeable enough to withstand any body health problem and preserve one’s health.

You can find the book in a paper cover or electronic version here:
https://www.amazon.ca/MindBody-Alliance-Truth-About-Acupuncture/dp/1483498034